In 100 g (Grams) of Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) there is 0.277 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program).

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	12.37 g	12.37%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	7.5 g	7.5%
Total lipid (fat)	2.68 g	2.68%
Ash	1.27 g	1.27%
Carbohydrate, by difference	76.17 g	76.17%
Fiber, total dietary	3.4 g	3.4%
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.8 mg
Magnesium, Mg	143 mg	0.14%
Phosphorus, P	264 mg	0.26%
Potassium, K	268 mg	0.27%
Sodium, Na	4 mg
Zinc, Zn	2.02 mg
Copper, Cu	0.277 mg
Manganese, Mn	3.743 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.413 mg
Riboflavin	0.043 mg

Nutrients in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)